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Slipped Disc
Slipped Disc
A slipped disc, also known as a herniated disc, occurs when the soft inner part of a spinal disc pushes through a tear in its outer layer. This can press on surrounding nerves, causing pain, numbness, or weakness—often in the lower back, neck, arms, or legs.
Sudden strain or injury
Lifting heavy objects incorrectly or sudden movements can damage the disc.Ageing or Degeneration
With age, spinal discs naturally lose flexibility and are more prone to damage.Prolonged Sitting & Poor Posture
Spending hours hunched over desks or devices increases pressure on the spine.Weak Core & Imbalanced Muscles
When your core muscles are not supporting the spine properly, discs bear more load and may slip.
Sharp or radiating pain in the neck, lower back, arms, or legs
Tingling, numbness, or pins-and-needles sensation in limbs
Muscle weakness or difficulty walking
Pain that worsens with certain movements like bending or coughing
At SpineClinic.mu, we help most slipped disc cases recover without the need for surgery, using a clinically proven and targeted approach:
✅ Digital Spine Analysis (DSA) to locate the exact disc and nerve affected
✅ Muscle Activation & Disc Decompression Techniques
✅ Personalised Therapy Plans to relieve nerve pressure and strengthen support muscles
✅ Rehabilitation & Recurrence Prevention to avoid future disc issues