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Degenerative Disc
Degenerative Disc
Degenerative Disc Disease (DDD) is a condition where the spinal discs – the soft cushions between vertebrae – gradually lose hydration and flexibility over time. This wear and tear reduces the discs’ ability to absorb shock, leading to pain, stiffness, and restricted movement.
Ageing & Natural Wear
As we grow older, discs dry out and shrink, leading to friction between vertebrae.Repetitive Strain
Ongoing stress on the spine from daily activities, improper lifting, or poor posture.Injury or Trauma
A fall or sudden strain can accelerate disc degeneration.Genetic Factors
Some people are more prone to early disc degeneration due to family history.
Persistent lower back or neck pain
Pain that worsens with sitting, bending, or lifting
Tingling or numbness in the arms, legs, or buttocks
Reduced flexibility or range of motion
Occasional flare-ups of intense discomfort
At SpineClinic.mu, we don’t just treat symptoms - we focus on improving spinal health and slowing the degeneration process through:
✅ Digital Spine Analysis (DSA) for early and accurate detection
✅ Targeted Strengthening Exercises to support spinal stability
✅ Postural & Movement Corrections to reduce disc pressure
✅ Core Rehabilitation Programmes to improve long-term function
✅ Education & Lifestyle Guidance to help you manage flare-ups