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Lumbar Pain
Lumbar Pain
Lumbar pain refers to discomfort in the lower back—the area that carries most of your body’s weight and supports everyday movement. Because of this constant load, the lumbar spine is highly vulnerable to strain, muscle weakness, disc issues, and nerve irritation. Lumbar pain can affect walking, sitting, lifting, and even rest, making daily tasks difficult.
Weak Core & Back Muscles
Lack of muscle support can cause the lower spine to become unstable.Slipped or Bulging Disc
Pressure on the nerves may lead to sharp pain or sciatica.Poor Sitting & Standing Posture
Long hours at a desk or leaning forward can strain the lumbar spine.Lifting or Sudden Movements
Incorrect lifting technique or sudden twists can injure muscles and joints.Age-Related Degeneration
Natural wear and tear can lead to conditions like spondylosis or spinal arthritis.
Pain in the lower back that worsens with sitting or standing
Pain radiating to the hips, buttocks, or legs (sciatica)
Reduced flexibility or difficulty bending forward
Tingling, numbness, or weakness in the lower limbs
Tightness or persistent stiffness in the lower back muscles
At SpineClinic.mu, we focus on treating lumbar pain at its source using non-invasive, personalised therapy:
✅ Digital Spine Analysis (DSA) to precisely identify the cause
✅ Targeted Muscle Activation to strengthen and rebalance the spine
✅ Core Stabilisation Programmes to support proper movement
✅ Postural Training & Lifestyle Guidance to prevent symptoms from returning